Joint mobilisation is a hands-on therapy technique used to improve the movement and function of a joint. It involves gently moving the joint through its range of motion to reduce stiffness, alleviate pain, and improve flexibility.
How Do Joint Mobilisations Work?
When a joint becomes stiff or painful, it often means the surrounding muscles, ligaments, or tendons are tight or restricted. Joint mobilisations work by carefully applying pressure and movement to the joint, helping it move more effectively. This technique can be used on any joint in the body, including the spine, shoulders, knees, hips, ankles, and hands to name a few.
The movement is usually small and targeted, and the pressure applied is adjusted depending on your comfort level and the condition being treated. Similar to an adjustment, however the biggest difference being no quick or sudden movements are required.
When are Joint Mobilisations useful?
Joint mobilisations are often used to treat conditions such as:
– Arthritis
– Joint stiffness
– Muscle tightness
– Sports injuries
– Post-surgery rehabilitation
– Patient preference
Joint mobilisations are a gentle, effective way to improve joint movement, reduce pain, and enhance overall function. Whether you’re recovering from an injury or dealing with joint stiffness, this technique can be a great part of your treatment plan.