Flexion Distraction
What is Flexion Distraction?
Flexion distraction therapy is a gentle and safe chiropractic technique designed to relieve pressure on the spine and improve movement. Using a specialised segmented table, we can carefully stretch and decompress the spine to ease pain caused by disc injuries, sciatica, degeneration and other lower back conditions. At Aret Chiropractic, we provide flexion distraction in North Ryde as part of a tailored care plan that can be combined with other treatments to support recovery, reduce discomfort and help you get back to moving well.
Frequently Asked Questions about Flexion Distraction
What is flexion distraction therapy and how does it work?
Flexion Distraction therapy is a highly specific technique performed on a segmented table that moves as your chiropractor slowly moves your spine. The spinal movement combined with the movements of the table typically stretch and decompress your spine, relieving your back and/or leg pain. It is a well-tolerated, safe and gentle technique that can be used as an alternative to spinal mobilisation or manipulation.
How does flexion distraction differ from traditional spinal manipulation?
The biggest difference is the amount of traction that can be achieved with the technique. This can take pressure off sensitive structures like discs and nerves.
What spinal or disc-related conditions can benefit from flexion distraction therapy?
Disc injuries, sciatica, spinal stenosis, degenerative disc conditions, sacroiliac joint and facet joint dysfunctions.
What should I expect during a typical flexion distraction session?
You should expect better function with the potential for some treatment site tenderness up to 24 hours.
Who is an ideal candidate for flexion distraction therapy (e.g. patients with herniated discs, osteoporosis)?
We typically utilise flexion distraction on disc or nerve injuries as well as patients who have degeneration in their lower back with or without nerve compression. Patients with osteoporosis have handled the technique quite well but in the case of severe osteoporosis we tend to avoid using the technique.
What benefits does flexion distraction offer compared to other chiropractic techniques?
Flexion Distraction utilises traction while maintaining the spine in a neutral position. It is a gentle yet effective technique that is well tolerated by most individuals.
Are there any risks or contraindications associated with flexion distraction therapy?
There are a number of contraindications with flexion distraction therapy which include but are not limited to spinal fractures, severe osteoporosis, spinal infections, spinal tumours, aortic aneurysms, immediately after (within 3 months) of spinal surgery, high grade spondylolisthesis. Patients may report some post treatment soreness at the site or transient neurological symptoms in the lower limbs.
How many sessions are typically needed before patients see improvement?
As with any other therapy, we tend to do it on a trial basis. We may start with 3-5 sessions and then reassess based on clinical outcome.
Can flexion distraction therapy be used alongside other treatments like rehab exercises?
Yes, we typically combine Flexion Distraction therapy with soft tissue therapy, muscle releases, dry needling and rehabilitation to optimise results.
How long does a typical session last and how often is it performed?
The protocol itself only takes a couple of minutes. It is included in your regular consultation time.
What scientific evidence supports the effectiveness of flexion distraction?
Yes there is a good amount literature which is very favourable for managing non specific lower back pain, lumbar disc herniations, sciatica and radiculopathy.
How much does flexion distraction treatment cost, and is it covered by insurance?
There is no extra charge for Flexion Distraction, it is included into our regular consult fee. Yes, it is covered my health insurance.
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